September is Recovery Month!
Check out these great resources! Save the date for our Recovery Community WOD September 29th at 9 a.m.
8 Reasons CrossFit is Great for Addiction Recovery
CrossFit And Recovery: Tim Mustion’s Story
M2 Performance Nutrition Guest Speaker: Mike Molloy
Save the Date! October 5th, 6:00-8:00 PM
*Here’s the deal: this seminar costs $50/head. We are treating you to HALF of that fee. $25/person, say thank you by SHOWING UP!
M2 Performance Nutrition Owner and Head Coach will deliver a special experience seminar on nutrition, macros and what he does at M2. All sign ups will leave with a set of macros adjusted JUST for them, and a better knowledge of why we fuel the way we do.
“I’ve always had a natural interest in learning how to cultivate health and performance in this crazy world we live in. Over the course of my career, I’ve studied regenerative muscle biology, biochemistry and I completed my PhD in Immunology & Micriobiology. This career path has given me a unique perspective on health/nutrition and how to improve both for performance.” https://m2performancenutrition.com
Barbell For Boobs
Saturday, October 13th from 8 a.m. – 8 p.m.
Get ready!! Barbell for Boobs is right around the corner and we want YOU and all your friends to be here!! 
12 hours, 12 WODS, asking for $100 donation for EACH team (have as many on your team as you like). And, please donate to our page! Do it for the tatas (.) (.) SHARE as often as possible!
To sign up: Email sarahjanecoleman@gmail.com
To donate: https://www.barbellsforboobs.org/fundraiser/crossfitsteamboat