Saturday

CrossFit Steamboat – The Phoenix

Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Up Downs

:30 Alt. Box Step Ups

:30 Single Arm DB/KB High Pull (Right)

:30 Single Arm DB/KB High Pull (Left)

Partner Workout

Metcon (No Measure)

IN TEAMS OF 2…

AMRAP x 8 MINUTES

MAX Cal. Bike

-Rest 2:00-

AMRAP x 10 MINUTES

6 Up-Down Box Step-Ups

6 Upright KB High Pulls

**Part 2 — Partner 1 will complete a full round, while Partner 2 holds a plank. Then switch.