Saturday
Steamboat Strength and Conditioning – SSCMetcon
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
Min 1 – :30 Bike (Start EZ, increasing pace each round)+ :15-:20 Dead Hang
Min 2 – 10 Air Squats + ALT. 10 V-Ups
Then
2rds
10 Slow Lat Pull Ups
8 Kip Swings
5 Kipping Leg Raises (working up)
5 Barbell Strict Press Plus
Workout
Metcon (Time)
With a Partner
3 ROUNDS FOR TIME
60/45 Cal Bike
50 Thrusters (65/45)
30 Toes to Bar
-Rest 2:00 b/t Sets-
Split work however desired.
*TIME CAP 30:00