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Blog
Aug
14
2020

Saturday

By wodify 0

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

Min 1 – :30 Bike (Start EZ, increasing pace each round)+ :15-:20 Dead Hang

Min 2 – 10 Air Squats + ALT. 10 V-Ups

Then

2rds

10 Slow Lat Pull Ups

8 Kip Swings

5 Kipping Leg Raises (working up)

5 Barbell Strict Press Plus

Workout

Metcon (Time)

With a Partner

3 ROUNDS FOR TIME

60/45 Cal Bike

50 Thrusters (65/45)

30 Toes to Bar

-Rest 2:00 b/t Sets-

Split work however desired.

*TIME CAP 30:00