Saturday, October 24th 2020

Steamboat Strength and Conditioning – The Phoenix

Warm-up (No Measure)

2 RD

10 Sumo Squat to Stand

20 Ostrich Walks

10 Alternating S. Leg Cross Body RDL

6 Inchworms to Plank

2 RD

8 1&1/4 Squat

6 ea S. Arm DB DL

8 ea one leg raise

10 Single DB Bent Over Rows

:20 High Plank

Metcon

Metcon (No Measure)

With a Partner

25:00 AMRAP

80 Air Squats

60 Calorie Row

40 KB Deadlift (1 KB)

20 Alternating DB Plank Rows

Cool down

Walk 200m

Adductor rockback

2 x 8-10/side

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