Mar 22 2023 SSCTeens – Thu, Mar 23 WOD By wodify 0 Steamboat Strength and Conditioning – SSCTeens Warm-up 3 Rounds 1 min Row 1 min Bike Erg Metcon (Time) 3 Person Team 10,000/8000m Bike Erg 5000/4000m Row *2 working at the same time – switch as desired
