Sunday

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

Min 1 – 5 Strict Burpees + 5 Tuck Jumps

Min 2 – 8 Plate Deadlift+ 8 Plate Push Press + 5 Plate Grnd to Ovhd

Workout

Metcon (No Measure)

4 SETS FOR MAX REPS

1:00 – Plate Ground to Overhead (45/25)

1:00 – Push-ups

1:00 – Box Jumps (24/20)

1:00 – Sit-ups

1:00 – Cal Bike

-Rest 1:00 b/t Sets-

Finisher

Metcon (No Measure)

3 SETS

30 Plate Flutter Kicks

:30 Hollow Hold

-Rest As Needed Between Sets-