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Call Us: 970-439-3112
Blog
Sep
16
2020

Thursday

By wodify 0

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

2 ROUNDS

10/10 Moose Antlers

10/10 SA DB High Pull

10/10 SA DB Press

Into…

3 ROUNDS

1:00 Bike

10 Push-Up to Pike

12 Alt Box Step-Ups

Workout

Metcon (AMRAP – Reps)

7 Rounds for Reps:

:30 ME Calories on the Bike

:30 sec rest

:30 ME Up/Down Devils Press (35’s,25’s)

:30 sec rest

:30 ME Box Jumps

:30 sec rest