Thursday

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

2 ROUNDS

10/10 Moose Antlers

10/10 SA DB High Pull

10/10 SA DB Press

Into…

3 ROUNDS

1:00 Bike

10 Push-Up to Pike

12 Alt Box Step-Ups

Workout

Metcon (AMRAP – Reps)

7 Rounds for Reps:

:30 ME Calories on the Bike

:30 sec rest

:30 ME Up/Down Devils Press (35’s,25’s)

:30 sec rest

:30 ME Box Jumps

:30 sec rest