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Blog
Aug
10
2020

Tuesday

By wodify 0

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

10 Runners Lunges ea

10 Stationary hops into 20 forward hops

10 SA DB Row ea

20 Jump Rope

30 sec quadruped hold

2-3x

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

15 Dbl Db Bent Over Row (35’s, 25’s)

30 Sit-Ups

60 Double Unders

100m Shuttle Sprints
Stimulus:

Just moving thru each movement today at a consistent pace