Tuesday
Steamboat Strength and Conditioning – SSCMetcon
Warm-up
Warm-up (No Measure)
10 Runners Lunges ea
10 Stationary hops into 20 forward hops
10 SA DB Row ea
20 Jump Rope
30 sec quadruped hold
2-3x
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
15 Dbl Db Bent Over Row (35’s, 25’s)
30 Sit-Ups
60 Double Unders
100m Shuttle Sprints
Stimulus:
Just moving thru each movement today at a consistent pace