Tuesday

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

3 ROUNDS

:30 Single Unders

10 Air Squats

5/5 DB Strict Press

Into…

2 ROUNDS

:30 High Jump Single Unders

10 DB Goblet Squat

5/5 DB Push Press

Strength

Front Squat (7-5-3-7-5-3)

7-5-3-7-5-3

Front Squat

Workout

Metcon (Time)

6 ROUNDS FOR TIME

15 Air Squats

10 DB Push Jerk (50/35)

40 Double Unders

Time Cap 12:00
Stimulus:

Air Squats should be done unbroken for all 6 rounds, and Double Unders should be done in under 1:00. DB Push Jerks should be completed in 2 sets or less, but unbroken for at least the first 2 rounds! Each round should take no more than 2:00.