Tuesday
Steamboat Strength and Conditioning – SSCMetcon
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Glute Bridge
5 Lateral Step ups ea
30 Mountain Climbers
Extended Warm-up
Metcon (No Measure)
ON A 12:00 RUNNING CLOCK…
Build to a heavy Sumo DL in 5 sets
*In between each set do 3 box jumps – increase height each rd
Workout
Metcon (No Measure)
5 SETS FOR QUALITY
10 “Library” Sumo Deadlifts (225/155)
1:00 Elbow Plank
15 Box jumps w/ step down (30/24)
-Rest :30 b/t Sets-
Time Cap 17:00
Stimulus:
The Sumo Deadlift should be completed in 1-2 sets. Tailor as needed to make the plank unbroken. Slow and steady on box jumps