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Blog
Sep
21
2020

Tuesday

By wodify 0

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Glute Bridge

5 Lateral Step ups ea

30 Mountain Climbers

Extended Warm-up

Metcon (No Measure)

ON A 12:00 RUNNING CLOCK…

Build to a heavy Sumo DL in 5 sets

*In between each set do 3 box jumps – increase height each rd

Workout

Metcon (No Measure)

5 SETS FOR QUALITY

10 “Library” Sumo Deadlifts (225/155)

1:00 Elbow Plank

15 Box jumps w/ step down (30/24)

-Rest :30 b/t Sets-

Time Cap 17:00
Stimulus:

The Sumo Deadlift should be completed in 1-2 sets. Tailor as needed to make the plank unbroken. Slow and steady on box jumps