Tuesday

Steamboat Strength and Conditioning – SSCMiddleSchool

Warm-up

Warm-up (No Measure)

1:00 Alt Groiners

1:00 Bootstrappers

Into…

3 SETS (5:00 CAP)

8 Up-Downs

10 Alt. Cossack Squats

12 Air Squats

Strength

Warm-up (No Measure)

7 Goblet Box Squats

banded pull aparts

lat pulldowns

5x

Workout

Metcon (Time)

E3MOM x 15 MINUTES

3 ROUNDS FOR TIME

7 Up-Downs

7/5 Cal Row

Cool Down

Warm-up (No Measure)

FOR RECOVERY

400m Walk Nasal Breathing Only

(No Measure)