WOD 09/11/2021

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

2RDS

20 Tippy Toe Walk

20 Little Hops

20 Big Hops

10 Alt. Groiners

10 Alt. Squat Rotations

10 Alt. Scorpions

2RDS

100m Jog

7ea Stationary Lunge Taps

7 Wall Squats

10 Light Floor Press

Teach; Push Up

-5 Worm Push Up to Down Dog

-10 Plank Rocks

-5 Plank Rock + Strict Lower + Worm Up

-3 Plank Rock + Strict Lower + Pause/Squeeze/Push

– Push Ups

Metcon

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
Second hero workout of the week! Today we are paying tribute to 9/11/2001.