SSCMetcon – Sat, Apr 13
CrossFit Steamboat – SSCMetcon Warm Up (No Measure) 20 tippy toe walk 20 heel walk 10 calf raises 10ea single leg calf raises 10ea leg swings 10ea table top rotations 10 plank to downdog 10 up/downs 10 deadlift 10 muscle clean 10 elbow punches 5 strict press 3 pause burpees 4 up and overs 5 ta...