SSCPowerLifting – Thu, Mar 23
Steamboat Strength and Conditioning – SSCPowerLifting Bench Press (55% 1×3 3s Lower, 3s Pause 65% 1×3 3s Lower, 3s Pause 75% 1×3 3s Lower, 3s Pause pr w. SL RDL To Row x5/) Bench Press (80-85% 1×3 85-90% 2×2 90-95% 4×1 REST 3-5min Pair w. T...