Call Us: 970-819-0243
Call Us: 970-819-0243
Workout of the Day

Upcoming WOD

CFSBMetcon – Thu, Jul 18

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

wall ball thoracic

wall ball spinal rotation

90/90 + heel tap

plank to downdog

medball deadlift

90/90 + lunge

plank to pike

medball front squat

Metcon (Time)

For Time:

100ft Wall Ball Lunge (20/14)

50 Hang Wall Ball Cleans (20/14)

100ft Wall Ball Lunge (20/14)

10 Wall Walks

100ft Wall Ball Lunge (20/14)

50 Hang Wall Ball Cleans (20/14)

100ft Wall Ball Lunge (20/14)

Time cap: 15 minutes
The ball can be held any way for the lunges. The cleans are hang squat cleans.

Accessory

Every 2:00 for 5 sets, building in weight:

3 Push Press + 2 Push Jerks + 1 Shoulder to Overhead

* Complex should be completed unbroken.