Call Us: 970-439-3112
Call Us: 970-439-3112
Workout of the Day

Upcoming WOD


Steamboat Strength and Conditioning – SSCMetcon


Warm-up (No Measure)

Plate Warm Up 1x:

–10ea Rotations

–10ea Overhead Rotations

–10 Plate Swing

–5-10ea Plate Woodchop

–10 Alt. OH Lunge

–10 Alt. Lateral Lunge

–10 Squat + Plate Press Away

–5-10 Plate OH Squat

//Weight should be between 10-25#.//


Metcon (No Measure)

For quality:

5x Yoke Carry, pick load, 50 ft

5x Sled Push, pick load, 100 ft

5x Overhead Barbell Carry, pick load, 50 ft

You want to complete one movement before moving on the the next. The weight should be challenging but a weight that you can move while maintaining a solid position. you should be resting 1min or more between efforts