About Us

After 12 years doing CrossFit and 10 years as an affiliate owner, I love it just as much as day one! While I started in hopes to heal a back injury by getting strong, I quickly realized how beneficial it was to all areas of my very active lifestyle. As a lifelong athlete, I can attest it is the most effective training I have ever encountered, which is why after just a year I bought the gym because I looked forward to sharing this out to our Steamboat Community.

While I am as old as I have ever been, I am also in better shape both mentally and physically then I was in my 20's, 30's and 40's!!!

For more than 31 years, I’ve been dedicated to teaching and coaching fitness. When I discovered CrossFit in 2009, everything changed—I knew I had found my place. I’m deeply grateful to be part of this community; it has transformed my life. Every day I step onto the floor with one goal: to pass along that same gift to others.