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steamboatcrossfit

ZONE 2… Everyone is sore. It’s been a hard wee

ZONE 2…
Everyone is sore. It’s been a hard week so far. Zone 2 work felt good…
For the body
For the mind

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #seeyoutomorrow #justshowup
#zone2 #goodforthebody

We found a 1 rep max for bench press today. Jeff’s is 190. We were chatting during his warmup sets and he thought he could get 185 today. He put that up pretty easily. 195 seemed a little aggressive and I wanted him to PR today so he went up to 192 and he GOT IT! Bret was ready to help but Jeff did a great job communicating and the lift was all his! Don’t forget that we have baby plates and sometimes that what we need to add to get that PR!!

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #seeyoutomorrow #justshowup #1repmax #babyplates

Michelle is one of our longest standing members!!!

Michelle is one of our longest standing members!!!

“I have been doing Crossfit since 2010 and been with Steamboat Crossfit since 2011 (this is my 4th location!). I love Crossfit because it’s always different, it’s always scalable and I love the community.

I have worked in the ski industry for 17 years in Human Resources. Currently I work remotely for Alterra Mountain Company, supporting the HR departments at 18 different resorts across the US and Canada.

When I’m not at the gym or working, I’m hanging out with my family, Colby, Michaela (5) and Logan (1.5). I love to camp, ski, hike, golf and horseback ride!”

Our members are so cool

Michelle….thanks for being a part of our community :)

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #seeyoutomorrow #justshowup #ourmembersarethebest #cooljobs

Partner wod on a Monday!!!??? Get outta here. We

Partner wod on a Monday!!!??? Get outta here.

We are also starting a new strength cycle this week. We will be focusing on deadlift and bench press.
Some weeks we will have strength only days, some weeks strength will be before a simple metcon. As always we will sprinkle in some zone 2 days as well. Sounds fun right!!???

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #seeyoutomorrow #justshowup #newstrengthcycle #deadlift #benchpress #partnerwod

Yesterday we did 100 hang med ball squat cleans an

Yesterday we did 100 hang med ball squat cleans and close to 120 med ball lunges…..ouch.

The med ball squat clean is not a movement we do often but it’s such a fun, cool move….and bonus…a great skill transfer exercise for the clean.

Who’s sore??

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #seeyoutomorrow #justshowup #skilltransferexercises #medballclean

Wishing Griffin a happy happy birthday 🎈 #birt

Wishing Griffin a happy happy birthday 🎈

#birthdaybash

Classes have been big, energy has been high. It’

Classes have been big, energy has been high. It’s sunny out, it’s been HOT. Thank you to all our members for showing up, supporting us AND taking care of yourselves physically and mentally. Keep it up, JUST SHOW UP!

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #seeyoutomorrow #justshowup #highenergy #takingcareofourselves

20% OFF initial evals and returning clients this w

20% OFF initial evals and returning clients this weekend with our resident PT Jake Arsenault!

How are your knees?
How are your hips?
How’s your neck?
How’s your low back?

Come in and get a tune up!

Email Jake to set up an appointment!
jakearsenaultdpt@gmail.com

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #seeyoutomorrow #justshowup #physicaltherapist #tuneup

Next week we start a new strength cycle. This week

Next week we start a new strength cycle. This week we are going to spend some time on stretching and mobility…who’s excited 🙋‍♀️🙋‍♂️🙋

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #seeyoutomorrow #justshowup #mobility #stability #letsgetswole

Wishing Jeff a happy happy birthday 🎈 #birthday

Wishing Jeff a happy happy birthday 🎈
#birthdaybash

Fitness with friends at 6am. Best way to start the

Fitness with friends at 6am. Best way to start the day. ☀️

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #seeyoutomorrow #justshowup
#fitnesswithfriends #earlymornings

Wishing Keith a happy happy birthday 🎈 #birthd

Wishing Keith a happy happy birthday 🎈

#birthdaybash

Wishing Jenna a happy happy birthday 🎈 #birthd

Wishing Jenna a happy happy birthday 🎈

#birthdaybash

We had BMU in the workout today. We started with

We had BMU in the workout today.
We started with a progression…

*kip swings
*jump into hollow
*pull into arch
*pull knees up towards rig while pushing arms down
*pop hips to bar
*bend elbows pulling rig to hips and do an aggressive sit-up

Then we spent 7 minutes working some bmu drills…
*jumping bmu (gives us confidence to get up and on top of the rig)
*banded bmu (helps us feel where our body should be in relation to the rig and helps us keep our arms straighter for longer)

These are great drills to work both in a skill session and in a workout.

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #seeyoutomorrow #justshowup #bmu #skillsanddrills #progressions

Wishing Shad a happy happy birthday 🎈 #birthda

Wishing Shad a happy happy birthday 🎈

#birthdaybash

“I moved to Steamboat with my family in 2018. My

“I moved to Steamboat with my family in 2018. My husband Dobie and I are both 6am-ers at CrossFit. We have two boys, Paddock (12) and Winston (10). I am a paralegal at The Brown Law Firm, a small personal injury and criminal defense firm. I am also a U13 Devo Freeski Coach for Winter Sports Club. Outside of work and shuttling kids I love to ski, mountain bike, swim, camp, and anything outside and social. I love being in the mountains and I love Steamboat.”

Our members are so cool

Kristie….thanks for being a part of our community :)

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #seeyoutomorrow #justshowup #ourmembersaresocool #community

These are our cows. Livin the best cow life. We w

These are our cows. Livin the best cow life.
We will have beef for sale again in the fall.

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #seeyoutomorrow #justshowup #cows #eatbeef

This is Courtney… *my BFF *she introduced me to

This is Courtney…
*my BFF
*she introduced me to CrossFit
*she works for CF HQ

I have a lot to be grateful for in our relationship…both personally and professionally. And so does CrossFit Steamboat…thanks Court for all your hard work behind the scenes to make it possible for people like Dana and I to be a part of such a huge movement towards bettering people’s lives.
We loved having you drop in today!

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #seeyoutomorrow #justshowup
#grateful #crossfithq #betteringpeopleslives

Happy 4th of July! 🇺🇸🇺🇸 Another great

Happy 4th of July! 🇺🇸🇺🇸
Another great day to honor those who have lost their lives to give us the freedoms we enjoy. We are lucky to be able to throw down with our friends!

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #seeyoutomorrow #justshowup #happy4thofjuly🇺🇸 #digdeep #honorthosewhoserved🇺🇸

My name is Alivia, I moved here with my two pups a

My name is Alivia, I moved here with my two pups and husband about a year ago. We hail from from Michigan.

I managed to find a remote gig working as an IT project portfolio manager for Imagine 360, a Healthcare services company. My husband works at SOSI for Dr. Miranda.

I’ve been doing CrossFit off and on for a while, and I absolutely love our gym here! The coaching team and community couldn’t be better, and the programming is intelligent and fun. I’ve seen serious gains already just being consistently in class. I love being an athlete, and crossfit is such a constructive outlet for that.

Beyond Crossfit and work, I’ve been loving the new experiences Steamboat has to offer! I’ve been impressed with how good the food is here, and I absolutely love how close and welcomed the town makes me feel.

Our members are so cool

Alivia….thanks for being a part of our community :)

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #seeyoutomorrow #justshowup #ourmembersaresocool #movetomountains

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