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18 hours ago

Steamboat Strength + Conditioning-Home of CrossFit Steamboat
Meet Maggie! I mean...you already know her as a regular SSC athlete. But do you know her as Coach Maggie? Earlier this year Maggie completed and passed her Level 1 Crossfit Certification to Coach. Maggie has undoubtedly shown her amazing commitment to this community through her consistency in training/showing up and her unspoken pledge to moving well and building herself and others up as athletes. We are so excited to welcome Maggie to the SSC Coaching Team. You’ll be seeing lots more of her and in a new role! #welcomemaggie #ssccoaches #levelonecertified #committmenttocrossfit #keeplearningkeepgrowing ... See MoreSee Less
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2 days ago

Steamboat Strength + Conditioning-Home of CrossFit Steamboat
A huge thank you to everyone who donated during the 2021 Murph Event! We raised $470 to the Wounded Warrior Project. The WWP mission is to honor and empower Wounded Warriors who incurred a physical or mental injury, illnesses, or wound, co-incident to your military service on or after September 11, 2001.You guys give a lot to the gym and that doesn’t go unnoticed. We deeply appreciate your personal donations so that as a gym we could have a little impact outside of our small community. #muph #donations #woundedwarriorproject #veterans ... See MoreSee Less
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6 days ago

Steamboat Strength + Conditioning-Home of CrossFit Steamboat
WHO IS WODWORKS FOR?We like to categorize our service into one of two athlete tiers, and then go from there-Athlete A:  the chronic pain athlete who has spent tons of time/energy/money working to improve their pain and movement with minimal success and still struggling with frequent flare ups and limitations in gym and lifeAthlete B: the nagging injury athlete; ”it only hurts when I…” or “ my shoulder has been great for months and now it’s bothering me again.” These are the athletes we see grabbing their back or hip or shoulder and when we ask if they are ok the response is usually “yeah, it’s no big deal.” (Sound familiar?)#athleteaorathleteb #wodworks #getoutofpain #getstronger #getbacktosport #getbacktolife ... See MoreSee Less
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