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WOD 02/15/2023 Work up to a HEAVY 4ea Back Rack B

WOD 02/15/2023

Work up to a HEAVY 4ea Back Rack Barbell Split Squat

then;
3RDS
1:00 Hip Extensions
:30 REST
1:00 Superman Hold
:30 REST
1:00 Parallette Pass Throughs
:30 REST

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #workouthighlight #barbellsplitsquat #hipextensions #supermanhold #passthroughs

Your coaches love you. Like really love you. Reall

Your coaches love you.
Like really love you.
Really, really love you.

Happy Valentines Day 💕

The 2023 NOBULL CrossFit Games Open is just three

The 2023 NOBULL CrossFit Games Open is just three days away, and we wanted to check in to see if you were signed up. If you’re still sitting on the fence, let’s talk about it. The Open is a magical time of year for the CrossFit community, uniting affiliates all over the world as we persevere through each workout and celebrate every success — big or small — along the way...TOGETHER.

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #theopen #thecrossfitopen #thenobullopen

Tomorrow is Valentine's Day... And we LOVE YOU! We

Tomorrow is Valentine's Day...
And we LOVE YOU! We love our community, we love our gym, we love our coaches, we love our members and we love our shared commitment to the sport of CrossFit. Tomorrow please where RED OR PINK OR BOTH to class. At the end of each class, we will draw a name (if you dressed to code) for a free drink or snack.

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #valentinesday #happyloveday #redorpink #dressups

Congrats (and thank you), to our following SSC Ath

Congrats (and thank you), to our following SSC Athletes that have officially signed up for the 2023 NoBull CrossFit Open;

Ronni W.
Dana F.
Keagan S.
Hillary A.
Kate A.
Lindsey B.
Jeanne B.
Carissa C.
Austie C.
Jacob H.
Shannon H.
Lyle K.
Sarah L.
Blair L.
Anna L.
Ken P.
Oscar V.
Tyson W.
Jeffrey W.

We are hoping a few more of you will decide to join the fun as well!

Happy Open Season!

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #theopen #thecrossfitopen #thenobullopen

WOD 02/08/2023 Deadlift 5x3 at 75-85% 1RM Row In

WOD 02/08/2023

Deadlift
5x3 at 75-85% 1RM

Row Intervals
5RDS
250m Row Sprint
2:00 REST

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #row #deadlift #sprint #heavylifting #lifting

Spirit of The Gym Award This award goes to an ath

Spirit of The Gym Award

This award goes to an athlete that is the glue to our SSC family and embodies the spirit of our community in everything he does both inside and outside of the gym. He is for the people. Whether he is hanging ropes, giving visitors rides home to their condos after class, or just making you feel at home the second you walk in….one thing is for sure- he is always there and will always be. If you need a handyman, or a friend- you can lean on him.

This is the spirit of the gym award and it’s going to Tyson.

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #spirtofthegym #spiritofthesport #awardsceremony

Spirit of The Sport Award… This award goes to a

Spirit of The Sport Award…

This award goes to an athlete that over the years has shown his undying passion and love for the sport of CrossFit. Someone who has defied all stereotypes and societal limits that could be placed on him. Someone who has given much of his life, time, and heart to our community inside these walls, but also to the greater CrossFit community as well. Someone who shares the same excitement and belief in what we do and why we do it.

This is the spirit of the sport award and it’s going to Ken Phillips.

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #spirtaward #spiritofthesport #awardsceremony

The first Open workout announcement is two weeks f

The first Open workout announcement is two weeks from today.

This year when you sign up for the open your name goes into a draw for a free month membership.

Register here;
https://games.crossfit.com/article/register-early-2023-open/open

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #crossfitopen #nobullopen #nobullcrossfitopen #signup #freemonthmembership

Our….everything! Coach, owner, mom, wife, frie

Our….everything!

Coach, owner, mom, wife, friend 💕

It’s no exaggeration that SSC and its athletes would not be what and who they are without her. You can’t dream up this kind of special soul in a magic bottle- she’s one of a kind.

Ronni, we are so so grateful for you. We LOVE who you are. We cherish the moments we get with you. We hold all of the memories close.

Another amazing year.
So much to be proud of.
Happy Birthday.

During this year’s Holiday Party we hosted an At

During this year’s Holiday Party we hosted an Athlete Awards Ceremony and in case you missed it...

Never On Time - Shannon D.
Annoyingly Good at CrossFit- Oscar M.
Swole and Flexy- Dobie W.
Most Improved- Bree C.
Flighty- Nicole M.
Most Consistent- Lindsay B.
Class Clown- Paul T.
Most Coachable- Frankie W.
Always Happier POST WOD- Bret C.
Dichotomy- Meredith and Jeff W.
Too Good for the Warmup- Kyle L.
Sweatiest- Joe S.
Spirit of the Sport- Ken P.
Spirit of the Gym- Tyson W.

Wow. What a NIGHT. So much love. Thank you for

Wow.

What a NIGHT.

So much love.

Thank you for sharing it with us ❤️

Another great training week in the books. Hard wo

Another great training week in the books.
Hard work ✅
Sore muscles ✅
Happy hearts ✅

Walking into the weekend and so excited to celebrate with all of you at tomorrow night’s holiday party.

See you then!

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #greatweek #trainhard #workhard #holidayparty #celebrate

Wishing Ken and Erin happy happy birthdays! ✨ #

Wishing Ken and Erin happy happy birthdays! ✨

#birthdaybash

Happy Monday! We have LOTS of fun workouts on the

Happy Monday!

We have LOTS of fun workouts on the docket.
We are looking forward to seeing all of you.

Sign up for your class times now!
Stay accountable!
Show up!

It’s going to be a great week!

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #happymonday #newweek #signupforclass #showupforclass

Congrats to the winners SO FAR in our WODIFY chall

Congrats to the winners SO FAR in our WODIFY challenge. The following athletes were chosen after entering their WOD score into WODIFY and enjoyed a free drink/snack.

More goodies to come!
Keep entering your scores!

Blair L.
Jake H.
Rachel C.
Nicole M.
Hillary A.
Lyle K.
Paul T.
Madie W.

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #wodify #enteryourscores #freedrink #freesnack #freeschwag

WOD 1/19/23 Every 6:00 for 3RDS 500' Farmers Carr

WOD 1/19/23

Every 6:00 for 3RDS
500' Farmers Carry (70/53)
20 Pass Throughs
200' Sled Push (190/130)

*Every time you drop the KB’s perform a 15c bike penalty at the end of the workout.

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #WOD #farmerscarry #sledpush #passthroughs #bikepenalty

It’s your last week to RSVP to the 2023 SSC Holi

It’s your last week to RSVP to the 2023 SSC Holiday Party.

Please visit the RSVP link in our most recent email to you and let us know if you are planning to attend (or not).

Please note the theme, dress code, and cost per head on the invitation.

We are EXCITED!

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #holidayparty #2023 #celebrating #dinner #drinks #awards

Getting to the store and stocking the fridge is on

Getting to the store and stocking the fridge is one thing…

Making meals that are high quality, well balanced, and aligned with your daily macro goals during the 2023 Nutrition Challenge is another thing…

QuickFresh is a meal prep service we’ve partnered with that sells affordable, HEALTHY and extremely convenient meals to you- macros included.

Visit quickfresh.com to learn more about their bundles and use the code CrossFitSteamboat at check out for 20% off.

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #quickfresh #mealprep #macros #nutritionchallenge

The 2023 NoBull CrossFit Open is in 33 days. Who

The 2023 NoBull CrossFit Open is in 33 days.

Who’s signing up?

#ssc #steamboatcrossfit #functionaltraining #functionalfitness #gymsinsteamboat #injuryprevention #injuryfix #wodworks #nutrition #sportsperformancetherapy #crossfit #crossfittraining #weightlifting #gymnastics #endurance #theopen #nobullcrossfitopen #whoissigningup

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