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15 hours ago

Steamboat Strength + Conditioning-Home of CrossFit Steamboat
Not only will this Saturday be filled with sweaty fun and competitive energy for the Highway 40 Throwdown, but we will also be hosting our annual PHOENIX FUNDRAISER from 8:30am-3:30pm during this time as well! We hope that you will feel open to helping us raise money for a program that is very close to our hearts and already a huge part of our community at SSC. Local Phoenix Program Coordinator and our good friend Thomas Lee will be visiting from Denver this Saturday to help spread awareness and give out some awesome prizes. You and anyone attending this Saturday's event will have the opportunity to to compete in a bike challenge and a pushup challenge. The winner of each challenge will have the chance to draw for a prize! If you don’t want to participate in this challenge, you can still help us out by donating any amount that feels good for you- it all helps.#ssc #thephoenix #fundraising #everythinghells #strongerthanstigma #riserecoverlive ... See MoreSee Less
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2 days ago

Steamboat Strength + Conditioning-Home of CrossFit Steamboat
Wishing Coach Maggie a happy, happy birthday today. 💜#birthdaygirl ... See MoreSee Less
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2 days ago

Steamboat Strength + Conditioning-Home of CrossFit Steamboat
What a WORKOUT today! And honestly the fun part is in the accessory piece. Today you’re going to put something on your back that is heavier than you maybe have before, or maybe typically would.Heavy barbell holds are great for learning how to maintain a safe braced position under load, building up midline stability, and training our nervous system to have more familiarity with bigger weight. Enjoy!#ssc #spealprogramming #rowing #doubleunders #bandedsitups #barbellholds #heavyheavy #bracing #buildingamidlinethatkeepsussafe ... See MoreSee Less
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