Call Us: 970-439-3112

What We Offer

Members & Non-Member Options

CROSSFIT KIDS/TEENS:

We offer age specific membership and classes to Elementary, Middle, and Highschool kids.

 

MONTHLY CROSSFIT MEMBRSHIPS:

Includes any CrossFit, Mobility, Strength, Skills and Drills or Open Gym classes. We offer monthly and annual memberships and encourage an informal three month commitment upon starting (this is generally how long it takes to start finding your groove!).

Steamboat Strength and Conditioning supports those locals who dedicate their careers to servng the community of Steamboat Springs. These jobs are defined as active front line Police, Fire Fighters, EMT’s, Military (including inactive), Teachers and Full-time students may qualify for a discount.

 

PHOENIX:

The Phoenix’s mission is to build a sober active community that fuels resilience and harnesses the transformational power of connection so that together we rise, recover, and live.

Cost: 48 hours continuous sobriety

For more info visit https://thephoenix.org

 

WODWORKS:

An individualized programming service created to help you get out of pain, move past mobility limitations, recover from injury, and build performance. Oftentimes our highly active lifestyle and long-term movement patterns leave us with nagging discomfort, hard to heal injuries, or setbacks in our training. If you’re struggling to progress in these areas or find sustainable, lasting ways to get out of pain- WODWORKS might be the right fit for you. For more information Click Here

 

NUTRITION COACHING:

Exercise and movement are what help us lay the bricks of our health and wellness. But nutrition, supplementation, and daily lifestyle outside of the gym is what lays the foundation. Without a sturdy foundation, we have little room to grow and see results.
Looking for some tips to help you create some small, sustainable habits around nutrition and lifestyle that could change your life? We’ve got you covered. Reach out to Coach Keagan (kscronek@gmail.com) for some simple email advice to get you started!
Looking for something a bit more in depth and personal? Click Here.

 

PERSONAL TRAINING:

Members: If you are already a member of  Steamboat  Strength and Conditioning but just want to hone in on your skills, work on technique or if you just need a little one on one attention.

Non-Members: If group classes just aren’t your thing then personal training one on one could be the best fit for you. Whether you want to do strength, conditioning, focus on mobility and stability, or all of the above; we can work with you to design a program and training dynamic that works best for you!

 

RATES: vary, contact a coach below

 

Check out our staff bio’s to find a coach that fits your needs. Please contact them directly to arrange private instruction

 

Ronni Waneka: 970-819-0243 ronni@crossfitsteamboat.com

Keagan Scronek: 716-307-8467 keagan@crossfitsteamboat.com