SSCMetcon – Mon, Apr 15
CrossFit Steamboat – SSCMetcon Warm-up (No Measure) bike 1:00 hip flow bike 1:00 glute activation *fire hydrant/fire hydrant kick back/donkey kick/prone leg lifts/abduction/adduction hip flexor activation *plate heel taps quad activation *eccentrics bike 1:00 7 pause air squats 7 pause back sq...