Saturday 09/30/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 1:30 Ski or bike Foam Roll; -calves -hamstrings -glutes -hip flexors -tspine -lats 1:30 Ski or bike 2rds 12 Alt. Groiners 10 Plank to Down Dog + 3 pulses 6ea High Plank Calf Stretch 8ea Laying Knee Squeeze + Hamstring Extensi...