Oct
12
2024
CFSBMetcon – Sun, Oct 13
CrossFit Steamboat – CFSBMetcon rest day
Oct
11
2024
CFSBMetcon – Sat, Oct 12
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) leg thru sweep over child pose arm reach with rotation calf stretch weighted calf raises box step ups 30 singles sa db deadlift sa db swing sa db clean sa db press 30 lofty singles sa db snatch sa db alt snatch single single doubles...
Oct
10
2024
CFSBMetcon – Fri, Oct 11
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) Bike/ski 1:00 single leg raises single leg crossover v-sit roll over Bike/ski 1:00 slow groiners with hip opener Bike/ski 1:00 barbell smash triceps/upper lat rig tricep stretch forearm plank to down dog monster walks straight leg si...
Oct
09
2024
CFSBMetcon – Thu, Oct 10
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) Foam roll glutes, hamstrings, lats 20 tippy toe walk 20 heel walk 20 ostrich walk 20 hamstring scoop 10 little hips/10 big hops 2X :30 deadhang /lat active 10 each shoulder series 8 SL deadlifts/ SL DB DL 8 Alt box step ups/ jumps 8...
Oct
08
2024
CFSBMetcon – Wed, Oct 9
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bike /ski 1:00 supine 3 position shoulder lacrosse ball bike/ski 1:00 quadruped PVC iso hold + lift 2x: 10 plank to downdog :30 bent knee hollow hold barbell: 3 deadlift 3 muscle cleans 3 strict press – slow down 3 deadlift 3 m...