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Author archive: wodify
Feb
14
2025

CFSBMetcon – Sat, Feb 15

CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 10:00 AMRAP :30 bike 10 quick calf raises 5 bootstrappers 5 v-sit roll over 10 Deadbugs 10 glute bridges 10 forearm thoracic pushups Metcon (No Measure) RX Teams of 2 32:00 AMRAP (1:1) 100ft KB Front Rack Carry(53s/35s) 15/12 Calorie Air Bik...

Feb
13
2025

CFSBMetcon – Fri, Feb 14

CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) bike/ski 1:90 tippy toe walk heel walk knee circles hamstring flow clean grip pause deadlift shrug highpull muscle foot work tall drops high hang power clean power clean jump and land jump and land – hands at shoulders jump land and pu...

Feb
12
2025

CFSBMetcon – Thu, Feb 13

CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) bike/ski :30 ring rows scap retractions bike/ski :30 kipping ring rows 3 position row bike/ski :30 alt v-ups high pull bike/ski :30 v-ups floor press Tempo Bench Press Tempo = 3-seconds negative, 0-second at the bottom, and 1-second pressing...

Feb
11
2025

CFSBMetcon – Wed, Feb 12

CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) bike (:20/:20/:20) 7 Inchworms + scorpion 90/90+ hip lift bike (:20/:20/:20) 10 AWY adductor side hinge bike :45 – workout pace PVC: snatch grip deadlift shrug high pull muscle behind the neck press tall drops – behind the neck t...