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Archive for category: Food

It’s time to talk about food

Yep, that's right- the moment you have all been waiting for (for some of you, dreading). It's time to talk about food because if you don't already know, abs don't happen at the gym, they happen in the kitchen. This next part is key guys, we are sure we couldn't count on both hands how many people ha...


Recipe to share

by Sarah Coleman Need something new for recovery food?  This salad is packed with healthy fats and protein!  Sub out red potatoes for sweet potatoes for a Paleo twist.  Add avocado or some nuts for extra fat.  Making your own dressing also cuts sugar and bad fat.  Double the dressing and save some f...