FIIT

CrossFit Steamboat – FIIT

Metcon (No Measure)

EMOM 5:

12/8 cal bike

20 Minutes AMRAP: 1 Kettlebell:

10 Single Arm Russian Swings Right

10 Single Arm Russian Swings Left

8 Single Arm KB Rows Right

8 Single Arm KB Rows Left

6 Single Arm KB Thrusters Right

6 Single Arm KB Thrusters Left

4 KB Front Rack Reverse Lunges Right

4 KB Front Rack Reverse Lunges Left

2 Turkish Get-ups Right

2 Turkish Get-ups Left

*Rest as needed between rounds + movements

EMOM 5:

50 DUs