Sunday

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

1:00 Plank Hold

Into…

AMRAP x 6 MINUTES

20 Single or Double Unders

10 Plate Deadlift

10 Shoulder Taps

Into…

1:00 Plank Hold

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES*

12 Bent Over Plate Rows

24 Slam Balls/Plate Grnd to Ovhd

48 Double Unders

*At 3,2,1 go…complete 400m Run. Then at the 10:00 mark, complete 800m Run.