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Author archive: Sarah Coleman
Mar
26
2020

5 ways to handle stress RIGHT NOW!

Too much on your plate?! Feeling overwhelmed?! Stress level at an all-time high?! Here are a few simple ways to dial it back and focus on what REALLY matters. 1. GO TO BED RIGHT NOW! Seriously! Get in bed at the same time every night and aim for 8-hours of good quality sleep. Can’t sleep?! Try a goo...

Mar
26
2020

10 things to boost your MENTAL HEALTH right now

There is so much conversation out there about physical health these days, it is time to get our mental health issues out on the table. One in four people suffer from some form of mental health issues. Experiencing a mental health problem is often upsetting, confusing and frightening – particularly a...