Mar 15 2019 CF 03/16/2019 WOD By wodify 0 CrossFit Steamboat – CrossFit Metcon Metcon (No Measure) With a running clock with a partner: 0:00-20:00 AMRAP: 30/40 Calorie Row 30 Wall balls (20, 14) 150 Double Unders 30 D-Balls (100/70) 30/40 Bike 20:00-30:00 “Sled Push Relay” Alt. 80ft Heavy Sled Push
