SSCMetcon – Sat, Apr 20

CrossFit Steamboat – SSCMetcon

Warm Up (No Measure)

20 tippy toe walk

20 heel walk

10 calf raises

10ea single leg calf raises

50 single jump rope

:20 sec deadhang

:20 sec handstand hold/pike hold

2x

10 slow groiners

10 fast groiners

10 air squats

2x

:30 bike

7 plank to downdog

3 plank to pike walks

2x

Metcon (No Measure)

Teams of 2

8 rounds (each/1:1)

partner 1:

50 Double Unders

1 Rope Climb (Or 5 Strict Pull Ups)

5 Goblet Squats (70/53)

partner 2:

50 Double Unders

1 Rope Climb (Or 5 Strict Pull Ups)

5 Goblet Squats (70/53)

partner 1:

12/10 bike

25′ handstand walk or 2 wall walks

partner 2:

12/10 bike

25′ handstand walk or 2 wall walks