SSCMetcon – Thu, May 2

CrossFit Steamboat – SSCMetcon

Warm Up (No Measure)

psoas release

hip flexor smash

20 deadbug

20 glute bridge

10ea 90/90 + hip flexor

10ea kb lateral lunge

10 bootstrappers

20 birddog

10 tempo air squats

10 straight leg sit-ups

5 tempo back squats

5 back squats

10 jump squats

Metcon (Time)

Tabata (20 secs on/10 secs off)

100 Back Squats (95/65)

-into-

100 Abmat Sit Ups

* The sit-ups are not a tabata.

Time cap: 12 minutes

Accessory (No Measure)

3-4 rds for quality:

200′ farmers carry – heavy

20 single db bicep curls

15 skull crusher

10ea bent over db row