SSCMetcon – Tue, May 7

CrossFit Steamboat – SSCMetcon

Warm Up (No Measure)

foam roll calves/shins

hip flexors

upper back

10 calf raises

10 ea single leg calf raises

10 shin raises

7ea 90/90 + extention

:30 quadruped

10 up/dog to childs pose

10ea childs pose lat pulses

5ea slow groiners

7ea hip up

20 alt quadruped shoulder taps

50 singles

30 singles (front back/side to side)

20 lofty singles

10 single single double

5 du

Bad Annie (Time)

For Time:

100-80-60-40-20

Double Unders

50-40-30-20-10

Sit-ups

Time cap: 13 minutes

Accessory (No Measure)

3-4 rds for quality:

10 kb cleans

8ea kb halo

6ea single leg kb rdl