SSCMetcon – Sat, May 11

CrossFit Steamboat – SSCMetcon

Warm Up (No Measure)

2 rds:

ski :30

8 cat cow

8ea hamstring nerve floss

8 reach to sky touch toes

2 rds:

5 plank to downdog

3 plank to pike walk

5ea single leg barbell deadlift

2rds:

partial wall walk

barbell deadlift

Metcon (AMRAP – Rounds and Reps)

Partner – you go i go split reps as needed

AMRAP 30min

20 Deadlift (225/185)

10/8 Wall Walks

10 DBall Over the Shoulder (100/70)

20/16c Ski
**i know i said earlier this week we would do another semi final workout on saturday but ken wanted to do it later in the day and i don’t think we need to pull any more this week so we are doing this instead. I apologize if you were looking forward to something different