CF 06/12/2019

CrossFit Steamboat – CrossFit

HAPPY BIRTHDAY LINDSAY!!!!

Warm-up

Warm-up (No Measure)

5 min pose running drills

then:

10 cuban press with light bar

20 second pronated bar hang

10 lemon squeeze

20 supinated bar hang

10 kip to relax

10 hanging straight leg raise, maintain control on the way down

2-3x

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 28 w. a partner:

28 Box Jumps w. step down (24, 20)

28 T2B

800 Meter Run

28 Burpees

28 SDHP (53, 35)

L3: (45, 30)

L2: (20, 15) (35, 25) (Knee Lifts)

L1: (<20, 15) (30, 20) (Abmat Sit-ups)
Today you’ll partner up with the goal of splitting work in half, and being able to sustain sets of 14 for the entire workout. The 800-meter run can be broken up however you see fit.

Accessory Work

Metcon (No Measure)

5 Minutes of Parasympathetic Breathing