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Blog
Oct
19
2018

CF 10/20/2018

By wodify 0

CrossFit Steamboat – CrossFit

Metcon

Metcon (No Measure)

With a partner complete:

50-40-30-20-10

C2B Pull-ups

Calorie Bike

25-20-15-10-5

Man Makers (50/30)

*Split work as needed.