Jan 14 2019 FIIT WOD By wodify 0 CrossFit Steamboat – FIIT Metcon (No Measure) AMRAP 10 10cal bike 5 man makers 30s on/30s off 5x Handstand Hold AMRAP 10 10cal bike 5 man makers 30s on/30s off 5x Battle Ropes AMRAP 10 10cal bike 5 manmakers 30s on/30s off 5x Ab-mat Sit Ups
