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Blog
Dec
03
2018

OLY 12/04/2018

By wodify 0


CrossFit Steamboat – Olympic Lifting

oly warmup #4 (No Measure)

high knees rig

side shuffle back

butt kick rig

side shuffle back

2x

karaoke rig

side skip rig

2x

duck walk rig

crab walk rig

2x

barbell warmup

Clean and Jerk

(70%x2, 75%x2, 80%x1)3

Clean Pull

90%x3, 95%x3, 100%x3…work on good starting position, strong back and flat back.

Push Press

working on the drive and the finish.

Warm-up (No Measure)

chins ups: 15 total.

abs (you select the ab workout today)