Oct 22 2018 SARAH’S 40TH BIRTHDAY WOD WOD By wodify 0 CrossFit Steamboat – FIIT Metcon (No Measure) SARAH’S 40TH BIRTHDAY WOD with a partner 5 rds for time: 40 cal bike 4 rope climbs 40 db press neutral grip (50/30) CORE: 4 Min Core: Planks- Left , Center, Right, Hollow Hold (all with band around thighs)
