The Phoenix 1/12/2019
CrossFit Steamboat – The Phoenix
Metcon
Metcon (No Measure)
In teams of 2:
AMRAP 5:
Partner Wallballs
Rest 60s
AMRAP 5:
Ab mat Sit-ups
Rest 60s.
AMRAP 5:
Max Calorie Bike
Rest 60s.
AMRAP 5:
DB Single Arm Snatch
Rest 60s.
AMRAP 5:
Max Distance Farmers Carry
Rest 60s.
AMRAP 5:
Box Jumps