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Blog
Jan
11
2019

The Phoenix 1/12/2019

By wodify 0

CrossFit Steamboat – The Phoenix

Metcon

Metcon (No Measure)

In teams of 2:

AMRAP 5:

Partner Wallballs

Rest 60s

AMRAP 5:

Ab mat Sit-ups

Rest 60s.

AMRAP 5:

Max Calorie Bike

Rest 60s.

AMRAP 5:

DB Single Arm Snatch

Rest 60s.

AMRAP 5:

Max Distance Farmers Carry

Rest 60s.

AMRAP 5:

Box Jumps