the phoenix

CrossFit Steamboat – The Phoenix

Warm-up (No Measure)

4 rds PARTNER ROWLING GAME…

Partner A: Exact 100m Row Attempt*

Partner B: Farmer Hold

*Every meter away from 100 perform lunges

Metcon (No Measure)

IN TEAMS OF 2…

AMRAP x 10 MINUTES

P1 – 5 DB Thrusters + 5 Burpees Over DB

P2 – Max Box Jumps

then…

400m Farmer’s Carry

then…

AMRAP x 10 MINUTES

P1 – 15 Push-Ups

P2 – Max Calories on bike or row (team’s choice)