OLY 10/23/2018
CrossFit Steamboat – Olympic Lifting
Warm-up
oly warmup – jerk warmup (No Measure)
pvc:
10 jerk drops
10 jerk balance
bar:
5 jerk drops
5 jerk balance
halting clean pulls (50%-5 60%-5 70%-5 80%-5 85%-5)
3 sec pause just below knee
Power Clean (50%-5 60%-5 70%-5 80%-5 70%-5)
jerk balance (50%-5 60%-5 70%-5 70%-5 60%-5)
overhead lunge (50%-1 60%-1 65%-1 70%-1 65%-1)
Lunge with bar overhead – clean grip(%1rm jerk) 3 each leg