FIIT
CrossFit Steamboat – FIIT
Metcon (No Measure)
In cTeams of 3:
200 DU
50 Synchro TTB
180 DU
40 Lateral Barbell Burpees
160 DU
30 OH Walking Lunges w Plate
140 DU
20 Synchro DB Snatch
120 DU
10 Synchro Kipping Pull Ups
50 Calorie Bike
50 Synchro TTB
40 Calorie Bike
40 Lateral Barbell Burpees
30 Calorie Bike
30 OH Walking Lunges w Plate
20 Calorie Bike
20 Synchro DB Snatch (50/35)
10 Calorie Bike
10 Synchro Kipping Pull Ups
38:00 Time Cap