CF 03/23/2019
CrossFit Steamboat – CrossFit
Metcon
Metcon (No Measure)
AMRAP 30 in teams of 2:
200 Meter Run/250 Meter Row or 12/9 Bike
30 Dumbbell Snatch (50/35)
200 Meter Run/ 250 Meter Row or 12/9 Bike
30 Box Jump Overs
200 Meter Run/ 250 Meter Row or 12/9 Bike
30 Ground to Overhead with a plate (45, 25)