CF 03/23/2019

CrossFit Steamboat – CrossFit

Metcon

Metcon (No Measure)

AMRAP 30 in teams of 2:

200 Meter Run/250 Meter Row or 12/9 Bike

30 Dumbbell Snatch (50/35)

200 Meter Run/ 250 Meter Row or 12/9 Bike

30 Box Jump Overs

200 Meter Run/ 250 Meter Row or 12/9 Bike

30 Ground to Overhead with a plate (45, 25)