FIIT
CrossFit Steamboat – FIIT
Metcon (No Measure)
Cash In 500m Row
1 ROUND 3:00 STATIONS
1:00 Rest b/t Stations
STATION 1
AMRAP Cal Bike
STATION 2
AMRAP
7 DB Deadlifts 5 Box Jumps
STATION 3
AMRAP Meter Run
STATION 4
AMRAP
7 DB Hang Clean 5 Up-Downs
STATION 5
10 OH DB Lunge (5 ea arm)
25 DUs
Cash Out 500m Row