Wednesday
Steamboat Strength and Conditioning – SSCMetcon
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
5 Groiners into downdog ea
5 Moose antlers ea
5 Swimmers
5 PVC Cuban Press
5 PVC Behind the Neck Press
Strength
Metcon (Weight)
Every 1:30 min x 6 SETS
2 Snatch Pulls
+
2 Muscle Snatch
+
1 Power Snatch
Workout
Metcon (AMRAP – Rounds and Reps)
3 SETS
AMRAP x 4 MINUTES*
10 Alt DB Snatch
7 V-Ups
10 Reverse Lunges
-Rest 1:00 b/t Sets-
*Pick up where you left off each set.
Stimulus:
Perform each movement unbroken. Shoot to complete 1 round every 1:00-1:20 which will result in 3+-4 Rounds per AMRAP.