SSCMetcon – Thu, Apr 18
CrossFit Steamboat – SSCMetcon Warm Up (No Measure) flow 3-4x: up/dog childs pose cat/cow quadruped sit thru crab low squat hold lunge hamstring inchworm :20 sec bent knee hollow :20 arch :45 deadhang 12ea shoulder series :20 sec hollow :20 sec arch Gymnastics Ring Muscle Up Skill Work (Checkm...