SSCMetcon – Wed, Apr 3
CrossFit Steamboat – SSCMetcon Warm Up (No Measure) dynamic warmup: 50′ tippy toe walk 50′ heel walk 50′ skip 50′ skip bwd 100′ side shuffle 100′ karaoke 50′ lunge + rotation 50′ inchworm 50′ 3 hops + 3 hops fwd 50′ 3 hops + 3 fwd hop...