SSCMetcon – Sat, Mar 30

CrossFit Steamboat – SSCMetcon

Warm Up (No Measure)

walking quad stretch

walking figure 4

walking knee squeeze

foam roll calves

tippy toe walk

calf walk

calf raises

singles

single cross – stop

single cross jump – stop

crossovers

quadruped hold

bent knee side plank hold

floating quadruped

bent knee side plank + hinge

quadruped + rotation

bent knee side plank + rotation

Metcon (No Measure)

Teams of 3 – you go i go full rounds

5 rounds each:

15/12 calorie bike

30 Crossovers

100 ft Farmers Carry 70’s/53’s