Mar
30
2024
SSCMetcon – Sun, Mar 31
CrossFit Steamboat – SSCMetcon Rest Day
Mar
29
2024
SSCMetcon – Sat, Mar 30
CrossFit Steamboat – SSCMetcon Warm Up (No Measure) walking quad stretch walking figure 4 walking knee squeeze foam roll calves tippy toe walk calf walk calf raises singles single cross – stop single cross jump – stop crossovers quadruped hold bent knee side plank hold floating qua...
Mar
28
2024
SSCMetcon – Fri, Mar 29
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 11 (No Measure) LAST WEEK!!!! Lifestyle Challenge Week 11 – spend an extra 20 min a day working on your fitness. examples; if you come to the gym on Wednesday – add an extra 20 min of exercise (walking, yoga, rower, lifting we...
Mar
27
2024
SSCMetcon – Thu, Mar 28
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 11 (No Measure) LAST WEEK!!!! Lifestyle Challenge Week 11 – spend an extra 20 min a day working on your fitness. examples; if you come to the gym on Wednesday – add an extra 20 min of exercise (walking, yoga, rower, lifting we...
Mar
26
2024
SSCMetcon – Wed, Mar 27
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 11 (No Measure) LAST WEEK!!!! Lifestyle Challenge Week 11 – spend an extra 20 min a day working on your fitness. examples; if you come to the gym on Wednesday – add an extra 20 min of exercise (walking, yoga, rower, lifting we...