Smoothies for YOU!
Spring Clean?! Time to give your body a reboot as well. Here are some great smoothie options to help satisfy your hunger, give your body nourishment, or replace a meal plus they taste REALLY good too!
“All in One” Smoothie
2 cups greens of your choice (kale, spinach, celery, cucumber, avocado, beets)
½ cup almond butter
2 cups frozen berries
Almond Milk and Coconut Water- add for desired consistency
“Green” Detoxing Smoothie
¼ Cucumber and 1 cup Spinach
1 ½ cup Frozen Fruit
½ an Apple
Milk- add for desired consistency
“Tropical” Hydrating Smoothie
½ a Banana
1 ½ cups Yogurt
¼ Cucumber
1 cup Frozen pineapple or mango
Water –add for desired consistency
“Pumpkin Pie” Protein Boosting Smoothie
½ Can of pumpkin
½ cup Spinach and ½ cup Carrots
1 cup Frozen Fruit
Milk- add for desired consistency
Dash of pumpkin pie spice
“Sweet Ginger” Cold Fighting Smoothie
1 Banana
1 cup Yogurt
2 spoonful’s Honey
1 spoonful Ginger
OJ (fresh squeezed)- add for desired consistency
“PB&J” Post Workout Smoothie
1 cup Almond butter
1 Banana
1 cup Spinach
1 ½ cup Frozen berries
Milk- add for desired consistency
“Green Tea” Energizing Smoothie
1 Green tea bag-brewed and poured into smoothie
1 cup Frozen blueberries
1Banana
1 spoonful Honey
Milk- add for desired consistency
“Straw-Bana” Vitamin Boosting Smoothie
1 ½ cup Yogurt
½ Banana
1 cup Frozen strawberries
½ Cucumber
Fresh squeezed OJ- add for desired consistency
“Carrot Ginger” Immunity Boosting Smoothie
2 cups Carrot
½ Apple and ½ Banana
1 ½ cup Yogurt
1 spoonful Ginger
Water –add for desired consistency
Rise and shine:
2 raw eggs
1 avocado
1-cup cold coffee
½ can of coconut milk
1 scoop cocoa powder
1 scoop maca powder
Ice and water to desired consistency
Post workout:
2 scoops of your favorite protein powder (I like Vega)
Handful of spinach
3 tablespoons of almond butter
Handful of blueberries
1 frozen banana (a tip here-buy a bunch of ripe bananas, peel them, cut them up, and freeze them for later use-genius really)
1 scoop of flax seeds
Almond milk or coconut water to desired consistency
Midday slump:
1 frozen banana
Handful of frozen mango
Handful of greens (of your choice)
3-5 pitted dates
Vanilla protein powder
Squeeze of lemon
Green tea to desired consistency
Dessert in a glass:
Can of pumpkin puree
A few dashes of cinnamon (desired amount)
Handful of kale
Almond milk to desired consistency
**add flax seed or fish oil to EVERY smoothie for healthy omegas.