SSCPowerLifting – Tue, Mar 21

Steamboat Strength and Conditioning – SSCPowerLifting

Back Squat (55% 1×3 3s Lower, 3s Pause
65% 1×3 3s Lower, 3s Pause
75% 1×3 3s Lower, 3s Pause

Pr W. GHR x3
5s Lower)

Back Squat (80-85% 1×3
85-90% 2×2
90-95% 4×1

REST 3-5min

Pair w.
Fat Grip Pull Up x3
2s Pause @ Top
3s Lower)

DB Row (3s Pause @ top
3s Lowering

Pr w.
Wall Bugs x5/leg )

Arm Supported on Bench