SSCTeens – Thu, Jan 26
Steamboat Strength and Conditioning – SSCTeens
Warm-up
10m banded side step
10 banded squats
2:00 minutes couch stretch
10m banded side step
10 banded squats
ADVANCED
Back Squat (5-5-5-5-5
)
RXD
Back Squat (7-7-7-7-7
)
Cooldown
3 rounds for quality:
15 Split squat per leg
20 Hip extensions