SSCTeens – Thu, Jun 8

Steamboat Strength and Conditioning – SSCTeens

Warm Up

Hip Halo Warm up

-into-

3 sets:

20-second Row

10 Single Arm Shoulder Press (each)

5 Deadlifts (empty bar – build across sets)

Deadlift (Deadlift
– Heavy Single (10-12 minutes)

*Not a max! Make sure it looks good before adding weight.)

Strict Handstand Push up (Handstand Push-ups (Strict): Max Reps)

Metcon (Time)

3 Rounds

24 Single Dumbbell Step Up (35/25)(20)

12 Burpees

4 Wall Walks